Avoid the #1 mistake that almost every first-time motorcycle rider makes: packing too much gear. I tend to overpack regardless of the mode of transportation. I stuff my luggage with items that I don’t unpack until I get back home.
Ladies, we only need a few items. Here is a basic checklist:
· Small Tool Kit
· First Aid Kit
· A couple of pairs of jeans
· A few T-shirts
· A couple of turtleneck sweaters
· Rain Gear
· Underwear
· Compression socks (aid with preventing swelling in the lower legs/feet/ankles)
· Travel size toiletries
· Sunscreen
Next, prepare yourself physically and mentally to travel on a motorcycle. Start an exercise program to build up your stamina, strength and flexibility prior to your road trip. Flexibility is a major concern for me due to knee surgery to repair meniscus tears in my left knee a couple of years ago. Pilates has been my best friend to keep my body muscles (especially my knees) loose and flexible. I usually do a 30 – 45-minute Pilates workout 4 – 5 days per week.
If Pilates is my best friend, then compression socks are the twin to Pilates. I began wearing knee high compression socks after my knee surgery as part of my rehabilitation therapy program. My feet, ankle and knees began to feel good with the support provided by compression socks. The swelling disappeared and my knees were energized. So, I continued wearing compression socks. I have incorporated compression socks into my must have motorcycle riding gear.
Adding cardio and strength training to your workout will help to build up stamina and endurance. Since the Can Am Spyder is a three-wheel bike, I don’t have to hold up the weight of the bike. However, upper body strength is needed to maneuver curves, especially on twisty/curvy roads. Spyder riders can become fatigued quicker than two-wheel riders on roads that have a lot of hair pin curves.
Motorcycle riding is a physical sport. Years ago, when I was the backseat passenger on a touring motorcycle, I quickly realized that core strength is very important. Developing core strength will reduce lower back pain and help keep your energy level high.
Water is your friend! Hydrate, hydrate, hydrate! Don’t forget to hydrate before, during and after a long day of riding. Get in the habit of drinking a bottle of water every time you stop for fuel. Lastly, keep your energy level high by making smart choices with your diet. I can’t stress the importance of minimizing sugar and increasing your protein intake.
I hope this information is helpful for my motorcycle riding moms. Devote yourselves to enjoying one of life’s greatest blessings: motorcycle riding!
Safe Riding,
Lolo
Motorcycle Riding Moms LLC